Wanting to grow taller is not that different to losing or gaining weight. Though I must admit that growing taller is much more difficult that losing or gaining weight. What is your reason for growing taller? Is is for aesthetics purposes? Is it for sports? Is it for a boost in self-esteem?
No matter what your reason is for growing taller, I must tell you that it is hard to get taller, however, it is possible to grow a few inches here and there.
Here are ways you can grow taller the safe and natural way.
The thing to consider here is that the body produces human growth hormones. These hormones are responsible for human growth. Human growth hormones are produced by our pituitary gland. This pituitary gland is most active at night when we are sleeping. So get to sleep at least 8 to 9 hours a day.
Exercise like high intensity anaerobic exercises can help you stretch your body. Research shows that these kinds of exercise helps produce human growth hormone. What you need to do when exercising is to add resistance training stretches in your exercise routine.
Human growth hormones increases the the bone density and your cartilage will thicken, making you taller in effect. So you need to exercise with great intensity for ten minutes so you can allow your body to secrete human growth hormones.
The truth is, there is no other system or program that is more effective than stretching exercises. However, before you do any strenuous exercises I recommend that you consult your physician. If possible, plan out your exercise routine with your physicians approval.
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