Possible to Grow Taller After Puberty?

   

    People asking about that, ''if it's possible to  grow taller after puberty or not?''

    I'm sure that, yes. Because my students grew taller with these steps. You can grow taller with proper stretching exercises, proper nutrition, proper vitamins and minerals.

1-) Vitamins , minerals and nutrition

    A good daily multi vitamin will help your height. Vitamins are good for bone growth. Also important are , magnesium, chromium, and calcium for bone growth. That this good change the genetic makeup of your body but will better are exercises, proper nutrition, natural extracts, good hormone, breathing, proper rest and weight control. Also if you under the age of 35, some natural grow taller extracts, and supplements works well for you. It's my personel experience.

2-) Stretching exercises

    The exercises base of my method, isn't just great for achieving all of your growth potential, but are also good for losing weight, keeping your body in good shape, making your heart work more efficiently, and improving your health in many other ways. You need to do these exercises 2-3 days in a week, and for at least 30 minutes each day. My method will work is if you don't stop working on your body with until you're satisfied with your height.

a-) Hold your hands upon a horizontal bar over your head. The bar should be high enough to keep your feet off the ground.Completely relax your body that you should be kept as strong and muscular as possible because you will need to do this particular exercises every often. Keep this position of hanging on horizontal bar for about 15-20 seconds or less if your hands aren't strong enough. Take a one minute break and repeat.

b-) Try to reach some high overhanging object. (For example branch of a tree) with your fingertips by jumping in the same spot and pushing up with both of your feet at the same time. Then try bending your legs at the knees, bending down your body, and then stretching your body and legs. Do these jumps with all your power, jumping as high as possible. Make 8-10 jumps. Don't rush. Have 4-7 intervals between them. Rest afterward by walking slowly for 3-5 minutes.

c-) Now you should jump on the same spot while trying to reach the same object and using one leg at a time. 8 times from the right leg, 20 seconds relax time, 8 times from the left leg, 20 seconds relax time; 8 times hopping from one leg to the other, switching each time(20 jumps altogether). Do slow motion exercises for 3-5 minutes to reduce your heartbeat.

d-) Stand straight while placing your legs in a wide but comfortable and fine position. Lock your hands together at the back of the head. Bend your body down toward your left leg then slowly pull back up to do standing position, then bend toward the center between your legs and back to do straight position, then bend toward your right leg and back to do straight position, switching at every bend. Don't bend your legs. Try to keep them straight. This might be a little bit hurt back of your legs. But you can do that. Don't bend your neck too much; try to keep it straight (in one line with the body).

Also I got the fastest and the best results from www.satogrowth.net personal experience.

Have a nice and healthy day.

Good Luck.